Anxiety is a normal part of life. Everyone experiences it at some time, but some people feel anxious much more frequently than others. These feelings of unease can come from situational stressors, such as being bullied or studying for a big test. They can also show up seemingly out of the blue with no apparent cause. Just as stress responses can creep up on you at any given time, anxiety disorders can develop at any stage of a person’s life. The problem begins when anxiety becomes inconsistent with reality and consumes one’s life. When these emotions get in the way of normal daily functioning, it’s time to seek help. This help can include therapy and prescription medications. There are even great options for natural remedies for anxiety in teenage girl and boys, as well as for younger children and adults.
Anxiety Symptoms Shared by Children and Adults
Both children and adults can suffer from anxiety, and several signs are generally the same or similar. Some of these commonly shared anxiety symptoms include:
- Uneasy, restless or panicky feelings
- Heart palpitations
- Cold sweats
- Shortness of breath
- Inability to focus
- Sleep difficulties (e.g., insomnia or nightmares)
- Irritability (often displayed as crying or temper tantrums in kids)
The Most Common Types of Anxiety in Children
Children are still developing physically, mentally and emotionally, so they’re not always capable of processing their world as adults do. Children’s minds interpret things differently. When something scares them, all they know is they’re feeling frightened. They can’t always perceive if their fear response is appropriate for the given situation or if it’s completely irrational. Children also may not understand how to articulate that they’re anxious or what is causing their anxiety. This is especially true for younger kids. Therefore, it can be helpful for parents and other caregivers to check out Brillia reviews for anxiety after making themselves aware of the most common anxiety disorders children experience.
- Generalized anxiety– excessive, persistent worry and fear about various types of day-to-day situations
- Separation anxiety– excessive worry about being separated from a person or place (e.g., being isolated from a parent or away from home)
- Social anxiety– an extreme and irrational fear of interacting with others in social situations, leading to various feelings like self-consciousness and inferiority
- Phobia– an ongoing and irrational fear of a particular thing or situation
A Natural Part of Development
You must be aware that periods of anxiety are simply part of a child’s natural development. These phases of fear or worry during different developmental stages help children learn how to deal with different situations in life. It’s also helpful in developing their fight or flight response, assisting the kids in learning about navigating potentially dangerous situations. Mental health professionals can separate these normal developmental behaviors from irrational worries that could signal an anxiety disorder in the making.
Now that you have a better understanding of the details of anxiety, you can research treatments from a reputable seller of homeopathic remedies, including natural anxiety and natural ADHD medication for kids. You and your children will likely experience some emotional relief soon after adding natural options to your treatment regimen.