Back pain is a growing health condition, especially for the elderly. Many people suffering from back pains and body aches often have no idea how to manage the pain. Adding or changing the pillows on your bed can be the solution to your prolonged condition.
While most pillows are primarily meant for the head when sleeping or relaxing, there are other cushions. One of them is that they are used to alleviate pain. Apart from helping you enjoy your sleep, here are the benefits of using a knee pillow.
Remedy to chronic lower back pain
The chances of feeling back discomfort increase as one age. Similarly, you are also likely to experience your knees rubbing together. This condition, if left unattended, can lead to severe pain. If you feel back pain that doesn’t go away, then an Everlasting Comfort Knee Pillow is the perfect solution to lessen the stress from knee stacking.
How does it work? The knee pillow is designed to distribute the pressure from your knees to the thighs evenly. This can help you sleep better. Similarly, the pillow is designed to offer pain relief from severe pains to regular body aches.
Moreover, a knee pillow can help alleviate the pain, especially for sciatica patients. It manages your pain by opening up the legs and hips slightly. Thus, this reduces pressure on the sciatic nerves.
Ensures you get proper sleeping posture
Post-back pain originates from poor sleeping habits. An ideal sleeping posture is where your shoulders and hips are aligned properly. A knee pillow is a perfect solution in giving the correct sleeping posture. It strives to keep your upper leg in line with the spine, thus reducing the stress on your lower back.
However, you can still pull your knees up slightly towards your chest to get the proper sleeping posture, especially if you are a side sleeper. You can also choose the right pillow that accompanies the knee pillow to achieve a comfortable and relaxed sleep.
Improves blood circulation during pregnancy
The pregnancy period is a temporary but complicated condition. It brings unnecessary pressure on the body, leading to body pains and aches. Thus, it is essential to maintain the correct posture during pregnancy to ensure the safety of both the mother and the fetus. While sleeping on the side allows for optimal blood flow for the mother and the unborn child, a knee pillow helps distribute hip pressure evenly to the thigh. As a result, this can align your knees to your hip and spine, leading to a more comfortable night’s sleep.
Placing a knee pillow made of memory foam between the knees when sleeping or sitting upright can help relieve severe back and knee pains. A knee pillow from everlastingcomfort.net is ergonomically designed with patients in mind. The two rounded notches will allow your legs to fit when sleeping to give them everlasting comfort. It guarantees comfort and support to your body since it easily molds itself to the contours of your body to provide the most desired fit. Thus, the pillow trains our body to align itself into the proper sleeping posture.