It can be difficult for many people, particularly women, to decide which branched-chain amino acid (or BCAA) supplement to take. There are numerous choices available, but not all of them are created equal. If you’re unsure where to begin, keep reading to learn how to find the best BCAA for women.
Branched-Chain Amino Acids: What Are They?
Amino acids are the building blocks of protein, and nine out of the 20 different amino acids are deemed essential. Your body can’t make all of them for yourself, so you’ll have to receive them through food or supplements.
The list of essential amino acids includes three branched-chain amino acids: Leucine, Isoleucine, and Valine. These branched-chain amino acids can aid in preserving muscular glycogen stores, which fuels your muscles when exercising. Besides, they also help in the reduction of muscle protein breakdown during exercise.
Benefits of Taking BCAA for Women
BCAAs can be beneficial to any athlete. They do, however, provide some advantages for women. Here are some of the crucial reasons why women should prioritise BCAAs in their supplement regimen:
1. Improves Metabolism
BCAA supplementation can be highly beneficial for women who want to decrease body fat or enhance their body composition. BCAA can aid in the prevention of muscle breakdown and the maintenance and growth of muscular mass. As a result, you’ll be able to keep or speed up your metabolism while burning more calories both during exercising and at rest.
2. Reduces the Appetite
Including BCAAs in your supplement regimen can also help you lose weight. To begin, drinking a flavourful beverage can assist in satisfying hunger. The Leucine found in BCAA products, on the other hand, is advantageous. Leucine activates the mTOR enzyme in the body. mTOR controls cell growth and is involved in protein synthesis. When the mTOR levels rise, the brain receives a signal, indicating that the body’s nutritional needs are met, which suppresses appetite and regulates hunger.
3. Improves Muscle Building
BCAAs are still a great supplement to have in your routine if you’re more interested in gaining muscle than decreasing body fat. BCAA can help you recover faster from post-workout fatigue by supporting muscle protein synthesis. They can also help you stay energised during your workouts, allowing you to lift heavier weights and complete exercises with better form, all of which will deliver more apparent results.
4. Improves Hormone Balance
BCAA supplementation can assist women in maintaining hormonal equilibrium. Testosterone is a significant hormone for both men and women, while low levels of testosterone might make it difficult for women to grow muscle. This can, in turn, also harm women’s metabolisms.
BCAA can aid in testosterone production and can help reduce cortisol levels in women. On the other hand, when cortisol (a stress hormone) levels are high, it can cause blood sugar to hike and essential female hormones like progesterone to drop.
5. Improves Pregnancies
Women can also benefit from BCAAs during their pregnancies. When a woman is pregnant, she requires sufficient amino acids (including BCAAs) to meet the nutritional needs of her fetus. Amino acids are essential in sufficient amounts for the proper development of the fetus’s organs, skin, and other body tissues. You may rest assured that you and your growing baby are adequately nourished during pregnancy by including BCAAs in your daily routine but only with your doctor’s consent.
Author Bio: Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things