Spirulina is a blue-green alga that can be used as a nutritional supplement. Spirulina is considered a superfood because of its high nutritional value and health advantages.
Spirulina contains a significant amount of protein and vitamins, making it an ideal nutritional supplement for vegetarians and vegans.
According to research, Spirulina has antioxidant and inflammation-fighting capabilities and the capacity to assist regulate the immune system. Here are the benefits of using spirulina.
Increasing metabolism
Spirulina may aid in the acceleration of a person’s metabolism. A person with a greater metabolic rate may feel as if they have more energy. It may also help them lose weight by increasing the number of calories they burn each day.
People who took 6 g of spirulina per day showed beneficial metabolic effects, as well as weight loss and improved health-related quality of life, according to a small-scale 2014 study trusted Source.
Because the participants in this trial had non-alcoholic fatty liver disease, more research is needed to establish if spirulina can help others who don’t have the condition.
Losing weight
When people consume fewer calories than they expend, they may usually lose weight. Spirulina is a low-calorie, high-nutrient food that packs a punch in a small amount of powder. Spirulina may help people lose weight without sacrificing nutrition by adding it to their diet.
Spirulina may help with weight management, according to the findings of a 2016Trusted Source double-blind placebo-controlled experiment. According to the study, people who were overweight and ate spirulina regularly for three months had a lower BMI.
Help to reduce blood pressure.
Many dangerous disorders, such as heart attacks, strokes, and chronic renal disease, are caused by high blood pressure.
While one gram of spirulina is ineffective, a daily intake of 4.5 grams has been demonstrated to lower blood pressure in people with normal blood pressure (10Trusted Source, 11Trusted Source).
An increase in nitric oxide production, a signalling molecule that helps your blood arteries relax and expand, is likely to be the cause of this decrease.
Diabetic management
Spirulina has shown potential in the treatment of diabetes symptoms. However, additional research is required before doctors can endorse it.
In 2018, a review study was conducted.
pirulina supplementation dramatically reduced people’s fasting blood glucose levels, according to Trusted Source. In persons with diabetes types 1 and 2, high fasting blood sugar is a typical concern. This implies that spirulina supplementation may aid in diabetes management.
These findings imply that spirulina could be helpful in the treatment of type 2 diabetes.
Animal research published in 2017
Spirulina may help manage diabetes, according to Trusted Source. Spirulina extract was given orally to mice with type 1 diabetes in this study. As a result, the mice were able to demonstrate:
Improves Symptoms of Allergic Rhinitis
Inflammation of the nasal airways is a symptom of allergic rhinitis.
Environmental allergens, such as pollen, animal hair, or even wheat dust, can cause it.
Spirulina is a popular alternative treatment for allergic rhinitis symptoms, which is helpful (24Trusted Source).
Two grams per day significantly reduced nasal discharge, sneezing, nasal congestion, and itching in 127 patients with allergic rhinitis in one trial.
Preventing heart disease
Heart disease is connected to both high blood pressure and high cholesterol levels. Is it feasible that spirulina could help prevent heart disease by lowering both of these risk factors?
According to Trusted Source, these blue-green algae may help to prevent heart disease. This may be due to their cholesterol-lowering, anti-inflammatory, and antioxidant properties.
Final Thought
Spirulina is a form of cyanobacteria (sometimes known as blue-green algae) that is exceptionally nutritious.
It can improve blood lipid levels, decrease oxidation, lower blood pressure, and lower blood sugar.
While additional research is needed before any firm conclusions can be drawn, spirulina could be one of the few super foods that genuinely deserve the moniker. This supplement is commonly available in stores and online if you wish to give it a try.
