We can define nutritional supplementation like sports nutrition supplements as the proper use of food supplements to complement a person’s diet. These products are made with different types of substances, such as macronutrients (carbohydrates, proteins, and lipids), micronutrients (vitamins and minerals), and other active ingredients.
Not long ago, these preparations were almost restricted to the use of athletes and gym-goers. Still, their benefits are so interesting when prescribed by a doctor or a nutritionist that the general public already uses them so much to complete something that is missing from the daily menu and promote their well-being.
How Were The Supplements Created?
The origin of the use of nutritional supplements like sports nutrition supplements usually goes back to very ancient times. Researchers claim that, since ancient times, athletes and soldiers used quite curious complements, even as a superstition, to reach a level of performance that made them subjugate opponents and enemies.
Some dietary crazes were related to desirable traits for rudimentary competitions or battles to achieve more skill, speed, bravery, and strength. The most common was the consumption of some specific parts of animals, such as the heart, brain, and liver of lions, tigers, etc.
More modern times have adopted the scientific study and knowledge of human physiology and nutrition. This was enhanced in the last century. In 1994, the FDA (Food and Drug Administration), which regulates and oversees the food and pharmaceutical industry in the US, defined the dietary supplement to the diet.
What Is The Importance Of Nutritional Supplementation?
In the same way that the passage of time in human history has contributed to the increase in knowledge and the elimination of many beliefs regarding diet, people have also moved away from many natural activities. Nowadays, a balanced and balanced diet is rare to see. In this case, a food supplement may be the function of improving overall health and providing adequate levels of micro and macronutrients. For athletes or people looking for a more attractive body, these products act as a catalyst for results, helping to achieve the goal in question.
For Whom Is This Type Of Treatment Indicated?
When prescribed by a doctor or nutritionist, nutritional supplements can be an exciting adjuvant in promoting the health of anyone on the planet. No matter how good our diet is or how healthy our lifestyle, there is always something that can be improved and completed.
However, of course, individuals with busy routines or diets poor in variety can experience even better benefits with the proper supplementation and amateurs who exercise frequently, professional athletes, people with some pathologies, the elderly, and so on.
What Are The Risks Of Supplementing Without A Follow-Up?
Seeing how nutritional supplementation can be beneficial to just about anyone, chances are you’re getting interested in starting to invest in this alternative. First, however, it is essential to emphasize that, in most countries, only doctors and nutritionists can recommend the use of supplements.
These products may seem harmless, but the fact is that, when administered irregularly and without proper indication, they can pose serious health risks. Research has already shown, for example, that excess of certain nutrients can hinder the action of some treatments or even potentiate their adverse effects.
How Should A Good Supplement Be Done?
First of all, good supplementation needs to respect individuality. A dose of a particular product that may be excellent for an active man in his twenties, for example, may also provide undesirable effects for someone in a different age group, with other characteristics, and so on. As we said, a consultation with a doctor (preferably a clinician, nutritionist, or endocrinologist) or even a nutritionist is essential, as these professionals will know how to assess what their nutritional demands are, crossing this information with their wishes, expectations, and goals in the short, medium and long term.