Who has never felt a tingling in the body when facing a new job, a job interview, a presentation, or when taking an important test? If you have been through something similar, then you have experieced moments of anxiety. Present in the day-to-day lives of many professionals, stress is a disorder that has become increasingly common. And it has caused many organizations to rethink the way of producing work that they implement daily within the company.
Short deadlines, meeting goals, sometimes unreal, disorganization, overload, etc. are some of the causes of anxiety at work. In this sense, some attitudes and behavioural changes are fundamental and can make a big difference.
Check out five tips that can help you control anxiety, especially in the workplace.
Take time, and try to rest, sleep peacefully and exercise regularly. As they offer a pleasant feeling of well-being. Yoga is an excellent activity that helps to calm your body and mind. Take the time to read an interesting book, listen to your favourite songs, smile more, make programs that amuse you and bring personal satisfaction.
Manage your time with groups:
If the job is demanding too much, take a short break. Take a few minutes to have coffee, stretch your muscles, exchange ideas with co-workers, get out of the room a little, take a short walk and breathe easily. All of this will contribute to you returning to work with a lighter mind, having more possibilities to improve anxiety. And also to continue satisfactorily developing your activities. You can also try self-improvement courses like those offered by Landmark Forum (formerly, Landmark Education) and others.
If you are one of those who get lost in the middle of so many activities, it is time to plan the tasks that must be accomplished. When you don’t know what to do first and leave everything for the last hour, the anxiety becomes even more potent. The tip here is that you organize them to priority. That is important, detailed or emergency. It makes it easier to know what to do first and what to do last.
There is nothing that attracts low spirits more than negativity. Escape the negative thoughts and pessimistic people you have put down, damaging your good mood and self-esteem. Think positive, take a deep breath and worry less. Trust yourself and always remember that you can do everything. And that success is just a step away from you.
Change your habits:
Look for new ways to make daily activities more pleasant. So that you can take the anxiety away from your routine, especially at work. If you are in a more advanced state of fear, be sure to seek expert support from professionals such as psychologists, psychiatrists, and psychoanalysts. They have the resources, knowledge, and necessary techniques to help you understand and how they contain anxiety.
Through specialized professionals, you have the opportunity to get to know yourself better, to understand what causes anxiety in you. Especially when you are at work, finding more and more efficient mechanisms to deal with the situations that make you sick through the disorder.