All over the world, many people are suffering from diabetes in which the blood sugar level increases. Usually, the normal blood sugar range for adults is 90 to 110 mg/dL. But there are some people also who are suffering from Hypoglycemia. Hypoglycemia is a low blood sugar problem that occurs when the blood glucose level falls below 70 mg/dL in the body. Some people feel lightheaded and nervous when their blood sugar falls below 70 mg/dL, whereas some people might not feel any symptoms. With a simple blood test, you can easily measure your blood glucose level. So, in case if the test shows that you have a blood sugar level below the normal range then you must follow some ways to adjust it efficiently. Hence, in this post, we are giving you various ways and essential information regarding increasing your blood sugar level fast.
# Various symptoms of low blood sugar
Normally, there are various symptoms of low blood sugar but these also vary from person to person. Moreover, some of the common symptoms of low blood sugar are as follows:
- Nervousness or shaking
- Irregular heartbeat
- Sudden hunger
- trouble concentrating
Additionally, in many cases, hypoglycemia unawareness can also develop as the body gets used to low blood sugar and it becomes difficult to identify the symptoms. This condition can be dangerous because it reduces the chance to treat low sugar levels and raises the probability of severe hypoglycemia. So, if you are an adult and feeling minor to moderate symptoms, then you can take some simple steps to achieve a ‘normal blood sugar range for adults that is 90 to 110 mg/dL.
# What are the reasons for low blood sugar levels
There are various reasons or factors that are responsible for low blood sugar levels. Some of these are given below:
- More physical activity
If someone exercises more than usual then it can lower the blood sugar level. So, after doing an active workout, you must make sure that your blood sugar level doesn’t drop below 90 to 110 mg/dL which is a normal blood sugar range for adults. You can do this by eating foods that are high in carbohydrates such as chocolate milk, fruit candies, or fresh fruits.
Skipping meals is another reason that can cause anyone to experience a drop in blood glucose levels. Some other reasons are drinking alcohol without eating sufficient food and not consuming enough carbohydrates all through the day.
Many times, if a diabetic person takes insulin can then it cause hypoglycaemia because of many reasons. These may include taking insulin in high quantity, if the body suddenly begins responding to the insulin differently, and others.
- Various health conditions
There are various health conditions as well that affect the blood sugar levels in the body. These are hepatitis, anorexia nervosa, kidney disease, insulinoma, low adrenal function, advanced cancer, disorders in the pituitary gland, and others.
# Various foods that help in raising blood sugar fast
One of the best methods to increase your blood sugar level quickly is to eat a snack. You should follow the 15-15 rule which means you must eat 15 grams of carbohydrates and wait for 15 minutes to recheck the blood sugar level. If it is still below 70 mg/dL then again eat 15 grams of carbs, wait for 15 minutes and check the blood glucose level again.
Moreover, various foods that you can eat for boosting blood sugar fast are as follows:
- Fruit like banana
- Some raisins
- Half cup grapefruit or pineapple juice
- 15 grapes
- Half cup of regular soda
- 15 Skittles
- 1 cup fat-free milk
- 1 tablespoon of sugar dissolved in water
- Ice Cream and chocolate
- Peanut Butter
# Ways of raising blood sugar level without food
The chewable glucose tablets and glucose gel are those products that are known for increasing blood sugar levels in an effective manner. Doctors recommend these two products for people who experience low blood sugar frequently.
Also, if in the past, you have severe of symptoms low blood sugar levels then you can also opt for a glucagon kit. Besides, Glucagon is a hormone kn0wn for triggering the liver to release glucose in the blood. But these are available by prescription of a doctor. These kits contain a syringe and needle that is used for injecting glucagon into the arm or buttocks. Therefore, be sure to ask your doctor when and how to use a glucagon kit.
# When to seek out care in Hypoglycemia
If the blood sugar level of a person drops then it’s very important that he or she get medical attention immediately without wasting any time. You may also opt for medical help in case you see some severe Hypoglycemia symptoms such as loss of consciousness, seizures, and others. On the other hand, if a person is already a diabetic but the blood sugar drops below 70 mg/dL then also it’s very essential to get medical care ASAP. In addition to this, if an individual has symptoms of hypoglycaemia then they should also eat at least 15 grams of carbohydrates and get medical care before the situation get worse.
# Final Words
Many people think that Hypoglycemia is a temporary issue that is caused by not eating enough food. But it’s not like that, in some people due to various health conditions also the blood sugar levels drop. Moreover, initially, it is harmless if the patient is able to raise his blood sugar by eating a snack quickly. In case, if eating a snack doesn’t give you comfort then ask your doctor and get medical care. Hence, diabetes or high blood sugar disease is a serious problem worldwide but Hypoglycemia also affects many people and if not treated then it can life-threatening too. Since the normal blood sugar range for adults is 90 to 110 mg/dL, so you must always check your blood glucose levels regularly to avoid any complications related to high blood sugar and Hypoglycemia.