We get so busy in our daily life routines that we forget about taking care of our health. In this whole circle, the most part which is neglected is our skins. Once we lose good skin, gaining back healthy skin becomes the toughest challenge. We visit salons, see dermatologists but nothing seems to work because we do not take the most required supplement for healthy skin. In this article, I will depict the importance of elastin supplements.
WHAT IS ELASTIN?
Elastin is a protein naturally formed by our body. It is present in the connective tissues of the skin and it is found in the dermis (middle layer) of the skin. It helps many tissues in our body to reshape stretching or contracting so, it helps skin to get back to its previous form. But, as we grow older, and reach to our puberty, our body stops making elastin just like collagen. The poorer intensity of elastin makes wrinkles in the skin. Elastin provides elasticity to tissues. Too much exposure to sun and polluted environment, unhealthy lifestyle causes skin damage which affects, as we grow older.
BENEFITS OF ELASTIN
ELASTICITY:
Elastin provides elasticity to the skin.
FIRMNESS:
Elastin provides firmness to the skin as it has a property to make skin get back its original position after being stretched.
REDUCTION OF WRINKLES:
Elastin helps reduction of wrinkles.
PLUMPNESS:
Elastin helps plumpness of skin
HOW TO PREVENT LOSS OF ELASTICITY OF SKIN
REDUCE SUN CONTACT:
Sun gives UV rays. The UV rays are harmful to the skin’s elasticity and make the skin age earlier. Sunscreen can be a better option to resist UV rays and avoid further damage.
INCLUDE ANTIOXIDANTS TO YOUR DAILY DIET:
A diet that contains antioxidants such as vitamin c, vitamin e, lycopene can improve the elasticity of the skin and also can be proved beneficial for altogether health.
AVOID SMOKING:
Smoking reduces skin elasticity as it contracts blood vessels and reduces blood flow and resists the capability of nutrients and oxygen to reach the skin.
AVOID STRESS:
Stress is the main factor for making skin age earlier. Taking too much stress can make an imbalance of the hormone cortisol. The imbalance of the hormones decreases the skin to repair itself. Exercising can be a good way of avoiding stress.
HOW TO INCREASE ELASTIN
A good diet and a healthy lifestyle can help retard the aging factor and wrinkling of the skin.
There are skincare products available in the market that help produce elastin. But, to show instant results, there are several supplements for the production of elastin available in the market.
ELASTIN SUPPLEMENTS:
Several elastin supplements increase the production of elastin. Elastin peptide helps in protecting the fiber of the skin. The marine peptide also helps in the promotion of biosynthesis of new elastic fiber. Elastin supplements help in healthy skin. Research peptides to learn more about this substance and how it can affect your skin.
FOR BEST RESULTS:
To get the best results, both collagen and elastic supplements are necessary to consume. Collagen and elastin are two different kinds of protein and they are equally important for healthy skin. They have the same functions of providing firmness and plumpness to the skin and reduce wrinkles on the skin.
