March is Workplace Eye Wellness Month
According to the U.S. Bureau of Labor Statistics, there are almost 20,000 injuries work-related eye injuries each year. In light of March being national workplace eye wellness month, let’s explore some important ways to protect your eyes and promote eye wellness in the workplace.
Implement the 20-20-20 Rule
A great and simple way to promote digital eye strain is to implement the 20-20-20 rule. This rule is particularly helpful in roles in which you are required to look at a computer screen all day. When using the 20-20-20 rule, you are supposed to look 20 feet away from your screen every 20 minutes for a 20 second period. This will allow you to reset your eyes and let them rest for a short period of time. Although simple, this rule can make a significant difference in the amount of eye strain you will experience. To help you remember, you can set a timer for every 20 minutes to ensure you are getting the most out of this important practice.
Practice Proper Workspace Ergonomics
Another important way in which you can protect your eyes from damage in the workplace is to practice proper workspace ergonomics. To do this, you will want to first ensure that your workspace has proper lighting. For example, if you are staring at your bright computer screen in a very dimly lit room, this will put immense strain on your eyes. The next thing you want to do is position your computer screen at or just below eye level so as to eliminate unnecessary stress and strain on your neck and eyes. Lastly, you will want to keep your computer monitor at roughly an arm’s distance from your eyes.
Use Eye Drops
Another great way to promote eye wellness in the workplace is to use eye drops. Eye drops can help to prevent dry eye discomfort caused by looking at a screen for extended periods of time. They will help your eyes maintain their natural moisture and also relieve any irritation you may be experiencing. Additionally, certain eye drops can be used to prevent eye redness as well.
Wear Protective Eyewear
In occupations in which you are dealing with dangerous materials or chemicals, such as construction and welding, wearing protective eyewear is crucial. According to Occupational Safety and Health Administration (OHSA) Standard 1910.133(a), employers should ensure that their employees are provided with proper eye protection to protect their eyes from potential hazards. These safety eyewear protection materials may include goggles and face shields.
Legal Assistance
If you have sustained an eye injury in the workplace, such as in the event your employer did not supply you with the proper protective eyewear, it is important that you connect with a Los Angeles work injury lawyer. An experienced attorney can help ensure that your rights are protected and that you recover the compensation you deserve for the eye injuries you sustained in the workplace. However, if you practice these aforementioned tips, you can help promote eye health and protect your eyes from further damage.
