Lifestyle Changes To Help Keep Your Lungs Healthy

Lifestyle Changes To Help Keep Your Lungs Healthy-min

Lifestyle Changes To Help Keep Your Lungs Healthy-min

Our lungs are an essential part of our bodies and the only biological reason why we breathe. But often, we tend to take it for granted to expose ourselves to risk factors that can significantly damage our lungs. They need daily care like any other organ in the body, and without their proper functioning, blood cells will not get sufficient oxygen supply. Without the blood cells receiving the adequate amount needed, we are prone to suffer from severe respiratory, pulmonary and even cardiac diseases. So how do we protect our lungs? Here are useful tips from Dr. Dubey pulmonologist helpful in keeping your lungs healthy.

Quit Smoking

Are you aware of the negative impacts smoking has on your lungs and the general body? The effect of smoking on our lungs is the growth of mucus-producing cells in size and number. Their significant growth results in the overproduction and thickening of mucus that the lungs can’t cleanout. Eventually, the mucus will clog your airways, and you’ll start coughing, and that increases the risk of getting an infection since it weakens the natural defense mechanisms responsible for the prevention of diseases. Aside from that, smoking wears out your lungs and makes them age faster. Moreover, it limits the airflow and lowers the performance of cilia whose function is cleaning the lungs.

The negative effects of smoking have been proven through innumerable scientific studies. Apart from the obvious dangers of cancer, smoking has been found to have adverse effects on your heart as well. According to GMCC clinics, heavy smokers tend to suffer from weaker heart muscles, that can result in increased risks of cardiac arrest. Smoking badly effects nearly all human organs equally. If you are looking to give your health a much-needed boost, it is important that you quit smoking immediately.

Avoid Inhaling Indoor And Outdoor Pollutants

We live in a community with vast levels of air pollution which exposes us to significant health risks. Air pollution can occur in both indoor and outdoor surroundings and usually involves the introduction of toxic or poisonous substances in the air. You don’t need to have a chronic pulmonary disease to be affected by the harmful substances, even those with healthy lungs are exposed to the danger.

However, it’s essential to point out that, people living with respiratory diseases such as asthma are at a higher risk compared to the rest. Therefore, we must take the necessary precautions by avoiding the inhalation of harmful substances indoors and outdoors. Como examples of such chemicals are industrial and motor vehicle emissions.

Get Regular Check-Ups

Sometimes we fail to spot illnesses until things start getting of hand that’s why getting regular check-ups are vital. If you have lung diseases that have not begun to show signs yet, doing a check-up will help you to figure it gets serious. Not all illnesses have obvious symptoms and may take a longer time to be visible. So make sure, you see a physician and express any concerns you may have to receive professional help.

Physical Exercises

Exercising not only keeps our hearts healthy but also improving the performance of your lungs too. For those living with respiratory diseases, exercises may potentially improve symptoms of such conditions. You don’t need to visit the gym, a good evening or morning walk might do the trick. Make time, at least 30 minutes a day, five times a week to exercise for effective results. Note that if you have a respiratory condition already, consult your doctor so he/she can provide an exercise plan that’ll work for you. After some time, you should be able to breathe better, and your lungs will have a higher performance.

Lifestyle Changes

Lifestyle Changes


A carpet is an essential tool for interior design which enhances the appearance of your bed/living room; however, it’s not dust free. The fabrics used to make a carpet can trap and retain dirt, pesticides, and mold, and all these cause damages to your lungs. Additionally, the chemical used in carpet installations also has adverse impacts on our lungs. That’s why you’re advised to install wood floors and get rid of the carpets. If it’s not possible, vacuum the rug weekly and use steam to clean it at least twice a year.

Gas Appliances

Gas has become the primary source of energy used for home purposes, particularly cooking. On the other hand, they do have side effects and are considered as causative factors for lung problems. When gas burns, it produces chemicals called nitrous oxide which can lead to a lung infection. This nitrous oxide is created when you burn oil, coal, wood, and kerosene. As a result, you’ll find yourself coughing and wheezing and possibly trigger asthma. Therefore, take the initiative to maintain your appliances properly and see how well they send waste out of the house.


A humidifier is a device used to add moisture into the air and improve breathing. It is harmless until fungus starts to grow inside it and get blown into the air. When you inhale them, your lungs will either get inflamed or develop an allergy to fungus. This applies to air conditioners and cooling systems too, so it’s crucial to ensure the heating and cooling systems are well-cleaned.

Follow those few tips, and you’ll prevent yourself from suffering from serious diseases.