Sleep
A lot of us don’t pay too much attention when choosing a mattress. We only choose a bed based on our budget, what the current popular brands in the market are, or rely on the salesmen or women’s recommendations.
But did you know that the type of mattress we choose greatly affects our health and our sleep quality? Yes, it does. That’s why it’s important now more than ever that you invest time and put a lot of thought into the mattress hunting process.
If you don’t know how to choose a mattress, this article will help you out!
5 Steps on How to Choose a Mattress
Here are some of the steps you should take when choosing a mattress.
Step 1. Think about your sleeping style.
What’s your sleeping position? Are you a side, back, or stomach sleeper? This is crucial to determine since your sleeping position will determine the level of support and firmness you should look for in a mattress.
Side sleepers would need medium-soft or medium-firm mattresses to get enough support without putting too much pressure on their shoulders. On the other hand, back sleepers would need medium-firm to firm mattresses as they require a higher level of support to keep their body in proper alignment.
Lastly, stomach sleepers need a medium to medium-firm mattresses which offers good support to their body but is not too firm to the point that there will be unwanted pressure on their neck area.
Step 2. Determine the mattress size.
For the mattress size, you need to consider a lot of things—how many people sleep in the bed, what’s the size of your room, and how much movement you make while you’re asleep.
The rule of thumb is at least to have 6 inches of space on all sides so you can sleep comfortably without falling off your bed. Additionally, avoid buying mattresses that are as long as you’re tall. It’s always a good idea to leave some allowance on your head and feet area so you won’t hit your head on the headboard or have your feet dangling at the edge of the bed.
Step 3. Identify which mattress features you need.
Examine your current bed. Based on your experience using it, what are the things you like about it, and what features would you want to improve?
If you find your current mattress to be too firm, you may want to look for memory foam or another material that offers a supportive yet comfortable sleeping surface.
Does your bed tend to sleep hot? Replace it with a bed that has a cooling gel top layer. Is your bed too soft? You may want to invest in an innerspring or hybrid mattress so you can get the level of firmness you need.
Step 4. Set a budget.
Let’s face it. Mattresses are not affordable. That’s why it’s always best that you establish a rough budget before you start on your hunt. The first question you need to ask yourself is – how much can you afford to spend on a new mattress? After that, you go and find the mattress that would suit your budget.
Aside from the mattress’s price, you also need to consider the delivery fees and sales tax when finalizing your budget.
Step 5. Do your mattress research.
Now that you have settled all the essential details, the next thing that you should do is start researching for mattresses. You can create a list of all the beds within the price and size range you have decided on.
After that, compare and contrast their features along with their pros and cons. Continue doing this until you’ve narrowed the options to the best mattress that suits your requirements.
Loom and Leaf Mattress Reviews
The Loom and Leaf mattress is considered one of the best mattress brands nowadays, and for lots of good reasons!
Saatva introduces its Loom and Leaf Mattress, an all-memory foam option with luxurious materials and details. For one, it’s cover is made of 100% organic cotton and foam, which are all manufactured from the USA.
It includes a transition layer that provides added support and comfort. It also has a gel-top layer that offers a cooler sleeping surface, an excellent option for those who tend to sleep hot.
Since the mattress is not a bed-in-a-box type, it requires proper installation. Fortunately, it comes with in-home installation services and delivery.
This mattress is highly recommended for sleepers who don’t like the squishy feeling of memory foam but need pressure relief that it can provide.
Final Thoughts
Truly, the mattress we use plays a significant role in our sleep quality and overall health. With all the steps that we’ve provided, we hope you can find the mattress that can fulfill your needs and wishes.
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