Hair Health
Beautiful, healthy glossy hair significantly improves your image, and glamorous long healthy hair not only looks good but also indicates your overall wellness. Natural healthy hair growth is only useful when the required nutrients get to the root of the hair.
But sometimes hair can suffer from thinning, itchy, flaky scalp, exposure to scorching temperatures, strong chemicals in hair products, and other conditions. Should you have a hair condition that doesn’t go away by general home care, visit a dermatologist, the best dermatologist Fort Collins Colorado. Today’s highly advanced technologies in dermatology are well able to cure most of the hair conditions. Natural hair growth remedies and preventative hair loss measures are a great way of enhancing these technologies to bring about the desired results.
Though hair growth rate may depend on factors like age, diet, healthcare, and genetics, nature offers some great nutritional treats to keep your hair secure, healthy and glamorous, such as nuts, sweet potatoes, and sweet peppers
1. Nuts
Nuts are scientifically proven to be tasty and nutritious and are easy for most people. They contain a variety of nutrients that promote hair growth.
Nuts contain vitamins B, zinc, and essential fatty acids. It has been shown that a deficiency in zinc is linked to hair loss. Including nuts to your diet is an excellent way to maintain the required zinc levels in your body. Nuts also contribute to various other health benefits besides hair growth, including a lowered risk of heart diseases.
2. Sweet Potatoes
Sweet potato is known for its excellent source of beta-carotene, a compound that the body converts into vitamin A. Research has linked vitamin A to good hair health and other healthcare benefits. It aids in the production of sebum, which helps keep hair healthy. Vitamin A could also speed up the rate of hair growth while promoting a thicker mane, and also prevents other hair follicles from regressing.
3. Sweet Peppers
Sweet peppers are a great source of vitamin C, which is known to aid hair growth. Vitamin C aids have been proven to help in the production of collagen, which may help strengthen your hair strands. The potent antioxidants contained in sweet pepper help protect the hair strands against oxidative stress. Vitamin A in sweet peppers also promotes hair growth while stimulating the production of sebum, which enables the hair to remain healthy. Hair loss and the graying of hair has been linked to the inability of the body’s antioxidant defense system to cope with the oxidative stress that occurs when free radical overwhelms the body.
Hair
Hair loss may occur even after undertaking all the required nutritional advice. This process may be at any age, young or old. Children, too, may suffer from hair loss. This condition could be a sign of underlying medical conditions. Several factors trigger hair loss, both on the scalp and the body, such as; Seborrheic Dermatitis and Contact Dermatitis.
● Seborrheic Dermatitis
Seborrheic dermatitis, also known as seborrheic eczema, is a condition that affects the scalp causing dandruff and scaly red patches. They may also appear on the face, chest, and ears. Though not contagious, it is hard to treat. So far, scientifically, the exact cause of seborrheic dermatitis is unknown, but it is linked to a fungus that is in the oil of the skin. These conditions can be made severe when you are stressed.
Babies usually have this condition from between 2 weeks to 12 months, but this condition doesn’t irritate them as much. Regular shampooing with a mild baby hair care product and gently brushing off the scales with a soft brush gives them relief. People with low immunity, such as HIV, Parkinson’s disease, and other nervous system diseases are also prone to seborrheic dermatitis.
Natural remedies like lemon, apple cider vinegar, and coconut oil and tea tree oil help eliminate severe dandruff. If home care doesn’t improve your condition or if it gets worse, then consider seeing a dermatologist determine if there could be an underlying problem that needs to be treated. There are other available treatment options for this condition from your dermatologist.
● Contact Dermatitis
Contact dermatitis is an allergic reaction that occurs when you use some products such as shampoos, hair styling products, hair dyes, and hair care products. If your scalp gets irritation, swelling, burning, tenderness, bumps, and blisters from these products, it indicates that you have contact dermatitis. An itchy rash on your scalp develops within minutes to hours from exposure and could last for up to 4 weeks. Excessive scratching of the already damaged scalp could lead to some hair loss. Apply natural oils like coconut oil and olive oil help relieve the itch and heal the scalp.
Should the itchiness and burning continue, you need to discontinue usage of the product and consult a dermatologist immediately.
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