Stress can be associated with physical health as well. If you’re not feeling physically healthy, this can have an adverse effect on your mood. Such symptoms can be alleviated with some kind of treatment. For instance, a shiatsu leg massager can relax sore leg muscles to help you feel better instantly.
On the other hand, stress-relief gadgets come in handy when stress is related to the occurrence of certain situations. Therefore, we’ve listed five gadgets in this article that will help you relax by diverting your attention from stressful things, read on to explore!
1. Sona by Caeden
This wearable stress-relief gadget allows you to train your resilience to anxiety and stress by breathing meditation sessions. These sessions are specifically developed with the help of scientists, and they feature audio guidance as well for improved focus.
You can also keep track of your physical activity for your mental wellbeing, like heart rate, daily steps, and calorie count. Moreover, heart rate variability (HRV) can be monitored regularly to understand your stress levels in a better way.
This wearable gadget consists of a small patch that anyone can wear anywhere without needing Wi-Fi or Bluetooth. It works by transmitting electric signals to certain parts of the brain to reduce brain fog and anxiety and elevate alertness and energy levels.
This product has been researched for over ten years with reputable institutions and the scientific community.
3. The Muse Headband
If your mind is super active with negative or unwanted thoughts, the Muse headband helps you practice mindfulness immediately for feelings of calmness. With this wearable gadget, you can practice mind, heart, body, and breathing meditation in amazing ways.
For example, it translates your mental activity using EEG with the different sounds of weather, so you can relax. In addition to this, you will need to synch your heartbeat with the soothing drum to practice relaxed breathing.
Most people who struggle with anxiety and stress have sleep-related problems too. This gadget guides you with different sleep tips by meditation instructors and at the same time monitors your sleep activity.
4. Spire Health Tag
Your heart rate is one of the primary determining factors of anxiety or stress. This wearable stress management tracker is equipped with a respiration sensor that tracks your breathing pattern to help you manage stress more efficiently.
This ultimately allows you to know better about yourself by being aware of the situations that trigger your anxiety, so you can control it better next time with additional techniques provided by this gadget.
As soon as your breathing starts to become abnormal, you get certain action alerts that you can incorporate to calm yourself down.
5. Fidget Hand Spinners
Although not a tech-savvy gadget, this portable and easy-to-use item helps you focus on the present by controlling anxious thoughts. Anxiety or nervousness causes individuals to make random small movements, and a fidget spinner overcomes this by distracting your thoughts.
To stay focused, you can either table spin, hand spin, or finger spin with these fidget spinners. They are available in a variety of eye-catching colors and sizes.