In recent times, it is fair to say that society has become a bit health-obsessed.
This has largely been driven by marketing and research studies that tell people how important their health is in the modern age. Plus, social media is a part of everyone’s life now, which (naturally) means people want to look their best and healthiest in photos they post.
Of course, there has also been the COVID-19 pandemic, which has made people more conscious than ever before about their health and wellbeing.
So, are you looking for ways to quickly improve your health? Perhaps you are a gym fanatic who wants some extra advice? Well, you are in luck – here are some fast and effective ways to improve your health in 2021.
Do lots of walking
Walking is one of the easiest ways to improve your health. Even better, it is free, which is always a bonus.
These days, people have the luxury of being able to walk wherever they like. You can walk in the country, in busy city centers, or even just around your local neighborhood – it is down to your personal preference.
It is recommended that you walk roughly 30 to 45 minutes per day, so try your best to fit this into your daily schedule.
Some people even go on walking holidays, which are a wonderful way to give your health and mental wellbeing a big boost.
Water – it is your secret best friend.
Staying hydrated helps your joints and muscles to function properly, whilst also helping to cleanse toxins out of your body. Even better, when you drink lots of water you might notice an improvement to your skin. If your friends suddenly start commenting on your glowing appearance, you will know why!
The amount of water you need to drink per day is dependent on several factors, including your age, weight, height, and activity levels. Therefore, it is a good idea to hand the complicated measuring over to a water tracking app which you can download to your iPhone or Android. Some good water tracking apps include WaterMinder and Waterlogged.
Be consistent with your sleep
Sleep is one of the luxuries in life. During sleep, you get to turn your battery off, recharge, and wake up energized for a new day.
Unfortunately, many of the world’s population neglect sleep – this is silly and harmful to your health.
You should be aiming to get a minimum of 6 hours of sleep per night and a maximum of 9 hours. To help you, you can set reminders on your phone that will notify you when you need to sleep.
Once you start maintaining a regular sleeping pattern, your whole life will change – mentally and physically, you will feel amazing.
Cut down on screen time
For all the wonder of modern technology, there is one major downside: too much screen time.
This can strain your eyes, negatively impact your posture, and make you feel groggy.
But don’t worry, it is easy to stop this. On most iPhones and Androids, you can set time limits for your most used apps. For example, if you are spending a lot of time on Instagram, you can set a daily limit of 3 hours.