Journaling is a great way to explore your feelings, get your thoughts out in the open, and it can be really helpful for discovering different aspects of your life. People have their different styles and systems when they are journaling. Others want to have a lot of colors and drawings in their journal, while others like to keep it simple with just text. No matter what you prefer, journaling has many benefits that you can enjoy.
So, if you’re planning to start journaling, searching for journaling ideas, or just looking for a change in perspective, get your journaling pens ready and try journaling about the following questions:
- What are the things that make me happy?
This is a great question to start with because it can help you focus on the positive aspects of your life. When you’re feeling down, it can be helpful to remember the things that make you happy. Thinking about the things that make you happy also allows you to appreciate them more.
- What are my goals?
Clarifying your goals can help you focus on what’s important to you. Aside from identifying what your goals are, you also need to ask yourself how you plan on achieving them. From then, you could continue writing journal entries on a weekly or monthly basis to track your progress.
- What are my fears?
Identifying your fears can help you confront them. You could also write down the list of things you could do to hopefully overcome them.
- What are my values?
Knowing your values can help you make decisions that align with what’s important to you. Your values are the things that you believe in and hold dear. It’s what guides your actions and determines your priorities in life.
- What am I grateful for?
Being grateful can help you focus on the positive aspects of your life and can make you happier overall. Gratefulness is also known to have many health benefits. It keeps your mind positive and can even improve your sleep quality.
- What is my ideal lifestyle?
Thinking about your ideal lifestyle can help you work towards it. You can then write journal entries enumerating what is included in your ideal lifestyle so you have a better idea of what you need to do to make it a reality.
- What obstacles am I facing?
Facing your obstacles head-on can help you overcome them. It’s also helpful to journal about your strategies on how you plan to overcome these obstacles.
- What is my ideal relationship?
Thinking about your ideal relationship can help you work towards finding one that meets your needs. Your ideal relationship may be different from others so it’s helpful to journal about what that looks like for you.
- How can I improve myself?
Trying to improve yourself can be a lifelong journey, but it’s worth it in the end. You can write about the different areas you’d like to improve on and journal about your progress over time.
- What are my thoughts on spirituality?
Journaling about spirituality can help you explore your beliefs and how you connect with the spiritual world.